Challenge Groups
My Timeline
Project 10
Champion Voting
Challenge Others
Enter to Win
Daily Banana Cream
Submitted Shawn McPheron - 1 year ago


I take one of these shakes to work every day. I sip on it from breakfast through lunch. I don't need a snack or any other food until dinner. I am not a big snack fan so this does nicely.


2 Scoops Visalus Shake Mix

16 oz. Milk (i Use 2% So I Don't Need Any Other Snacks.)

1 Banana


I toss these 3 ingredients into my little Nutri-bullet blender and run for 30 seconds. Lunch prep takes about a minute every morning. Tip: Keep bananas in the refrigerator. They stay fresh longer (even if the skin looks black) and chill the drink nicely without the need for ice.